'A journey of a thousand miles begins with a single step.' 

~Lao Tzu~

'You don't have to see the whole staircase, just take the first step'


'Every storm runs out of rain.'

~Maya Angelou~



'The greatest glory in living lies not in never failing, but in rising every time we fall.'

~Nelson Mandela~



'One kind word can warm three winter months'

~Japanese Proverb~



'Your life does not get better by chance.  It gets better by change.'

~Jim Rohn~

'Taking care of myself doesn't mean 'me first'.  It means 'me too.'"


~L R Knost~

'As you start to walk on the way, the way appears'


'You cannot fix a problem that you refuse to acknowledge'

~Margaret Heffernan~

'We're so careful to see no-one gets hurt.  No-one, that is, but ourselves.'








'Peace is the result of retraining your mind to process life as it is rather than as you think it should be.'

~Wayne W Dyer~



'If we remain afraid and closed off we never know what it feels like to bloom'

~Lori Schaefer~

'Sometimes the most productive thing you can do is relax'

~Mark Black~



'Recovery is about progression, not perfection'

~Bill W (William Griffith Wilson)~

'You may not control all the events that happen to you, but you can decide not to be reduced by them'

~Maya Angelou~



'Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I'm changing myself.'




'The first step towards change is awareness.  The second step is acceptance.'

~Nathaniel Branden~


'No matter what kind of challenges or difficult situations you go through in your life, we all have something deep within us that can reach down and find the inner strength to get through them.'

~Alana Stewart~

'I could not rescue people from their pain and sadness.  All I could offer was to walk beside them as a fellow human being, a kindred spirit.'

~Liz Evans~

Photo by Nigel Cohen on Unsplash



'Hope is the thing with feathers that perches in the soul' Emily Dickinson

© Copyright. All rights reserved.

We need your consent to load the translations

We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.